Flow is a pleasurable state of deep concentration and heightened focus.
It's an optimal state of consciousness where we feel our best and perform our best.
In a world full of distractions and constant busyness, slowing down to relax, reset, and foster creativity can be a challenge. This unique course blends the basic strokes of cursive writing with the intentional practice of mindfulness to help you cultivate a calm mind, create mental white space, and achieve focus, relaxation, and clarity.
You'll learn about all those things to consider and practice before you even start to construct letters and words, everything from posture, mindset, and tools, to basic strokes, warm up exercises, and even a bit of history!